Tag Archives: health

Revival

So really quick because I’m falling asleep…

After almost 2 weeks of being gung-ho and hardcore about this Paleo Diet, I thought I was going to call it quits. Last Wednesday night, I was feeling overwhelmed with the amount of planning, cooking, shopping and cleaning this was taking. And I was leaving the next day for a weekend snowboarding trip in Tremblant and knew I would be eating like crap. So I decided I was sick of it and would quit. I even thought of a title for the blog post I was going to write… “Chalk it up to a failed experiment,” where failed meant miserably time-consuming and inconvenient and experiment meant test of shear willpower.

Then, after the weekend of crap-eating, I felt gross to the core and realized how much better I had been feeling while I was going Paleo. Now I feel like I have to do it. But I can’t be as extreme and cook every meal that I eat. From here on out, it’ll be a 60-40 thing, maybe even 70-30. I’ll eat breakfasts and dinners at home (except when eating out occasionally) and leave lunches open, for convenience’s sake, and just try to eat as close to Paleo as possible on those.

I just placed an order with a natural meats farm in Hudson, NY called Van Wie Natural Foods and might start this as a regular thing. There’s another place called Meadow Raised Meats that I want to try, too. I’ll compare and update here. Either way, this should help me keep going.

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Caveman Feast

Best. Paleo dinner. Ever.

And just in time. I was getting weak and seriously questioning this decision. But tonight, I made slow cooked veal with homemade salsa, zucchini soup, and homemade applesauce. The applesauce was better than any I’ve ever had, the veal was so tender, and the soup had a nice kick to it (made with dried parsley that I dried on my own!). Steph, David, and Nicole can all attest to the delicious-ity of this meal.

Only if I can keep up this cooking. Hopefully, the slow-cooker will make for some more easy and tasty meals that will keep me on track.

Also, second go on the beef jerky. This time I used flank steak and cut it into nice sized strips. Fingers crossed. Banana and apple chips are next.

Toughin’ it out

Being a caveman in this modern world is getting really difficult. So many temptations everywhere you go. I never realized how much food is advertised. It’s all I notice now.

I’m at the halfway point. They say – by they, I mean the all-encompassing they – that it takes two weeks for your body to adjust to the diet and get used to getting its fuel from different sources. Once that happens you feel good. Real good. Can’t wait. Right now I’m not feeling so hot.

Made some beef jerky. Over-dried it because I left it overnight. Next time, I need to keep a closer eye on it.

Cheats for last week…I used all three of my open meals…

  • Two slices of pizza, one with sausage, one with pepperoni (this should probably count as all three open meals)
  • Sushi
  • And sushi. Fish is really good on the Paleo Diet, it’s the rice and soy sauce that’s not.

Trying to finish the week strong to see how I feel after the supposed two-week adjustment period. If I don’t feel super, I might just end this experiment. And go grab some chicken and rice on 53rd and 6th.

Article on other cavemen out there: http://www.nytimes.com/2010/01/10/fashion/10caveman.html

Food for thought

(See what I did there?)

Day (3)

Woke up late this morning because of being out last night. I think my tolerance is going down from this diet. Which I see as a good thing, because alcohol is only allowed in moderation and if I can still get drunk that would be sweet. Also cheaper. Had to rush to class. Washed some blackberries and strawberries to take with me and ate a leftover piece of cold pork as I was getting dressed.

Great discovery today! Steph had almonds and raisins for a snack during class and as I was eating my blackberries, I popped an almond in before eating a blackberry. If you chew the almonds enough before eating the blackberry, it tastes like peanut butter. No joke.

And tonight might be an open meal for me. My 620 class goes until 920 and the professor brings in food. Likely pizza. Ugh. Only if I had time to cook something to bring in. Can’t wait for that food dryer to get here.

So in summation:

  • Quick breakfast of fruit and pork chop this morning.
  • Crushed almonds + blackberries = peanut butter.
  • About to eat pizza tonight.

My last first class

Day (2)

Yesterday went well, though I have to admit I ate a bag of store-bought jerky (not allowed because it’s made with sugar and salt). Cheated already. But only because I had zero food in the fridge and was starting this damn blog before I could go grocery shopping. Made a nice meal for dinner though: skinless turkey breast grilled (on a Foreman Grill) with lemon pepper and red cayenne powder, tomato and avocado slices, steamed broccoli and carrots and a bowl of blueberries, almonds and raisins. Steph helped cook (and eat) and is joining me. Should work out better that way.

Today is a real test…first day of classes. We’ll see if I can really stick to this diet once school gets underway (hopefully, yes).

Up on today’s menu:

  • Cantaloupe and strawberries for breakfast, maybe some tea
  • Broiled (maybe grilled, idk how to broil) lean pork chops with steamed cauliflower and an apple for lunch, maybe I’ll throw in a salad (if I have time to make a homemade dressing)
  • Maybe broiled halibut steak with lemon juice and dill with steamed asparagus
  • Hard-boiled eggs (omega 3 enriched), walnuts and raisins as a snack

Let’s get it done.

Update: couldn’t find halibut, so salmon instead.

Update: trying out a video log as well.

The Journey Begins

So I consider myself in pretty good shape, at least above average in fitness and health. I’m 21 years old, 6’0″ tall and I float somewhere between 165 and 170 lbs. I live a pretty active life: I’m a full-time student, I workout sporadically (with occasional spurts of consistency), I travel a lot, I like to play sports and I eat well. I always thought the food I ate didn’t really have much to do with health other than as it relates to weight and obesity. Now I believe the complete opposite: the food we eat has everything to do with our health, fitness and even how we look and feel.

As a former athlete, I used to look at food as fuel. Fuel to give me energy for a game. Fuel to get me through the day. Fuel to fill my stomach when I got hungry. And that’s it. Sickness, fatigue, skin conditions, muscle and joint ailments…I thought these were all just a natural part of life. But recently, I was introduced to the Paleo Diet, a theory that revolves around the concept that our bodies are not designed to handle the foods we eat today. It’s pretty much a derivative of the “you are what you eat” mantra, only taken a bit further. Looking at our evolutionary past (if your more for intelligent design, humor me by taking a Darwinian view for a second), humans have eaten a certain way for over 2.5 million years. Only in the last 10,000 have we began to eat things like grains, starchy foods, refined sugars, dairy products, the hundreds of derivatives of corn that pervade our snack foods and the fatty meats that come from corn-fed animals (thank you, Food, Inc.).

After the documentary Food, Inc. scared the crap out of me about where we are headed food-wise (think Wall-E), I didn’t know what to eat or what other choices were out there. Then, I read The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat by Loren Cordain, PhD. I don’t need to lose weight but this book made me really want to adopt this diet, the natural diet of real foods (lean meats, fresh fruits and vegetables) that humans evolved on. (Watching Avatar and falling in love with Neytiri might have had a little something to do with it also).

So, I’ve decided to do this thing. And to keep myself accountable / test how long I can keep it up / track the changes I feel, I am starting this blog. To start, here’s what I’m generally like, regarding stuff that could relate to diet…

  • I eat 4 or 5 times a day – breakfast, lunch and dinner and a snack or two
  • Sometimes I skip breakfast and eat a lot more at lunch
  • I get drunk munchies a lot on the weekends
  • I feel hungry between meals / I could usually eat again about an hour later
  • I eat burgers, fries, fast food, chips and lots of greasy foods out of convenience and frugality, even though I feel like death afterward
  • I don’t drink soda much
  • I’m always tired throughout the day and usually verge on falling asleep at least once a day
  • I have trouble sleeping (at night; sleeping during the day doesn’t seem to be a problem for me) / a huge problem waking up in the morning (damn the invention of snooze)
  • I get break outs on my back and upper arms sometimes, usually from working out (yes, I’m attributing pimples and blemishes to diet)
  • I have awful knees and flat feet and get shin splints if I run a lot – could this be diet-related? Who knows? If they were, might it be too late to reverse? Probably.
  • Update (1/19/10): Also cracked skin around fingernails, vertical ridges on fingernails and frequently chapped lips – who knows, it could be related

That’s about it. If I think of anything else, I’ll update later. This is already getting to be a long post, but here’s my Day One of the journey…

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Day (1)

Woke up at 9:30am. Surprising because I was out drinking last night. Spent all morning re-scanning through the Paleo Diet book, researching places to order naturally raised and pasture-fed meats and making a grocery list. I also ordered a food dryer today (for making beef jerky!) and created an account with FreshDirect – let’s see if I actually use it. Haven’t eaten anything yet other than an orange that tasted slightly off because it was leftover from our trip to Tremblant and Montreal last week (which, btw, was a terrible week Paleo-wise).

Here are the places I plan to order meats from: Van Wie Natural Foods and Meadow Raised Meats

That is all for now. Need to get to the grocery store and make myself a Brockway Tuna Salad from the book. I’m starving.